RECIPE: Choco Fruity Smoothie

Chocolate has so many great health properties. An ounce of dark chocolate a day can keep the radicals away. If you are trying to trim down for the short summer months ahead, try this fat burning chocolate smoothie. You can find chitosan at most vitamin and health food stores. Doctor Oz says this smoothie can help to trim the bum. I'm drinking one today. My bum and I will let you know how it checks out.

Choco Fruity Smoothie

Ingredients

1 scoop whey protein

1000 mg of chitosan

1 cup water

4-5 ice cubes

1/2 banana

1 handful of frozen blueberries

1/2 pack milled flaxseed

1 tsp unsweetened cocoa

Directions

Combine ingredients in blender and enjoy!