5 Bad Habits That Cause Your Weight To Go Up

I am so in love with Dr. Oz. I try my best to rush home so I can watch Dr. Oz. If I miss anything my mom will gladly fill me in. In a recent episode he talked about supplements that may help you loose weight. I will eventually get to the store and ask for the Chitosan and Flax seeds. Here are 5 of the bad habits that we may have that contribute to weight gain according to Dr. Oz.

Nabisco
Nabisco
5
Eating Low Fat COOKIES.

Often these products have added sugar and salt. 100 calorie packs rock if you can only eat just one. I always find myself reaching for the third pack. I would much rather have 6 Oreos and be finished.
Flickr by hill josh
Flickr by hill josh
4
Distracted Eating

Eating while your driving, watching television or just standing up over your food are just an example. Have a seat and enjoy your meal in peace.
Flickr by Benimoto
Flickr by Benimoto
3
Eating out of the package.

Place portions in individual snack bags and you'll save money.
Flickr by Roadsidepicture
Flickr by Roadsidepicture
2
Artificial Sweeteners

Try raw sugar or mixing half a Splenda and Sugar.
Flickr by Richard Masoner Cyclelicious
Flickr by Richard Masoner Cyclelicious
1
Eating with others

Eating with friends is always fun. It's easy to get side tracked when the cheese dip is passed at the table.

Filed Under: diet, nl, weight

Categories: Health + Fitness