You've had your morning coffee, but you still are yawning and not quite awake.

Many of us assume that if we spend eight hours in bed, we are meeting or daily needs for rest and rejuvenation. What we fail to think about is the number of times we wake up throughout the night, or minutes spent tossing and turning, which can seriously cut down on both the quantity and quality of sleep.

Think about go to bed at a reasonable hour...then the baby wakes you up, or you have to go to the bathroom, or you hear a noise, regardless of the reason, the result is interrupted sleep.

So what would you give up for a year of perfect sleep? When asked the most common responses included reality TV, cell phones and sex.

What would you give up?  If the answer just ends up being sleep...investigate more here.

(Good News Network)

More From The New 96.1 WTSS