sleep

Still struggling to get a great nights sleep? Here are a few things that have helped me, since COVID began, which have you tried?

There's a good chance that you've said to yourself that your teen isn't getting enough sleep. There's also a chance that it's not actually their fault.

You know you should have gone to bed earlier last night, instead of binge-watching Game Of Thrones...today you're feeling it.

You've had your morning coffee, but you still are yawning and not quite awake. Many of us assume that if we spend eight hours in bed, we are meeting or daily needs for rest and rejuvenation. What we fail to think about is the number of times we wake up throughout the night, or minutes spent tossing and turning, which can seriously cut down on both the quantity and quality of sleep.

Next time you're debating whether to binge watch one more episode of Game Of Thrones or go to bed . . . for your health you should just GO TO BED.

Getting less than 5 hours sleep a night increases your risk for heart disease and early death. There are also some misconceptions about making up for lost sleep.

Would you? Here's what's happening. We're trying to study the weightlessness in space here....expect, you aren't going to space. You're going to Germany. NASA, along with the European Space Agency and the German Aerospace Center, have launched their first joint long-term bed-rest study and they want you to sleep in these special beds on a 6 degree incline for 60 days...

How About An Ice Cream That Helps You Sleep...what could be better?

We are turning back time this weekend... Here is how you can stay on track when it comes to your precious sleep...

There is a controversial chart working its way around the interwebs on what time your child should be going to bed at night based on age and when they wake up.

Do you look at your significant other or your phone before you go to bed?

If you're a new parent -- or a parent in general -- you know the pain of not getting any rest because your child won't sleep.  Whether they're a newborn or toddler, it's very likely YOU'VE lost a lot of sleep, because your little one wouldn't sleep. ...