No one likes to be sick. It stinks! Here are my personal tips on how you can get better quicker.


Now, don't get me wrong if you have a fever that won't go away, head to your docs immediately as you might need an antibiotic. If you just have gunk in your nose, and your hacking up a lung or two, or you feel stuffy and achy, here are my remedies which seem to work wonders.

I am very blessed! I get the flu shot every year and every year I am hit with about one cold and it lasts three days and I'm done. Here are my personal tips:

I take a daily vitamin

I take elderberry daily (liquid)

I take ginger daily (liquid)

When I start to feel a cold coming on, I double up on my fluids and rest and then I do a shot of this concoction:

In a shot glass fill it with a teaspoon of honey, apple cider vinegar, and a dash of cinnamon.

Apple cider vinegar has numerous advantages, honey is great to coat the throat, and cinnamon is known as an astringent to ward away bacteria.

So, there you have it! It works for me. What works for you?

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