Get Fit in 2011

Try these great exercises to bust the gutt and butt.

1. Squats: If your knees can handle it, do squats. Since these exercises work the hamstrings, glutes, and the quads, you'll see results faster. You've got to commit to strength training if you want to get maximum effects.

2. Push-ups: Isn't it great how old-school a lot of the top exercises are? Push-ups can even work your trunk, in addition to strengthening your triceps, shoulders, and back. Start with push-ups from a higher position, like from a desk, keeping your back stable, your legs straight, and your arms slightly wider than your chest, and then work down from there.

3. Crunches: Any crunch variation will do the trick, and you can start adding new, fun moves when you master the basics. It's important you get that twist in before you come all the way up into a finished crunch position.

4. Simple Cardio: Walking! People knock walking because it's easy to do, but regular hill climbs will do the trick. If you don't like to run, walking for health will also help you burn fat. Aim for 30 minutes to an hour after working your way into it.

5. Lunges: These moves work glutes, hamstrings, and quads, too, but they are a little harder to do. If you have weak ankles, then use caution with this move. Any exercise that works multiple muscle groups should be on your list, though!