Diet And Exercise Myths!

I want to lose 20 pounds! I have lost 6...so far, it is not easy! I have always heard it is easier for women to lose weight than men, and if you exercise you can eat as much as you want. NOT NECESSARILY TRUE!

Yahoo's Healthy Living says....

“You can outeat your workout,”. Even though you burn calories and fat when you exercise, it’s often not as much as you think—or what the readout on the treadmill tells you.

"Drinking lots of water will make you lose weight"...experts says drinking water can help weight loss, but it won’t automatically make you lose weight if you’re not changing any other habits. You have to make an accompanying lifestyle change.

Here are 8 more myths to dieting and weight loss.

(from Yahoo)