Catch The Rainbow Of Food Health

If you are wondering how you could eat better for the rest of the year and this summer, stick with the rainbow. I love to nibble on Red and Orange peppers. They are beautiful and tasty. The rabbits are definitely on to something. I just want them to stay out of my garden at night. The nutrients in fruits and vegetables can often be categorized by their colors. When it comes to fruits and veggies fresh is best. Take advantage of in season fruits and veggies to save money and support our local growers.   Here is a list 

• Red. In fruits and vegetables, red is usually a sign of vitamin A (beta carotene) and vitamin C. Typically, red produce is also high in manganese and fiber. Choose red bell peppers, tomatoes, cherries, cranberries, raspberries, pomegranates, and beets.
• Orange. Orange in fruits and vegetables signifies a similar vitamin and mineral profile. You'll get vitamins C, A, and B6, potassium, and fiber in choices such as butternut squash, carrots, sweet potatoes, cantaloupes, oranges, pumpkins, orange peppers, nectarines, and peaches.
• Yellow. Bananas are one of the most common yellow foods — and they contain potassium and fiber. You will also find potassium and fiber plus manganese, vitamin A, and magnesium in other yellow produce, such as spaghetti squash, summer squash, and yellow bell peppers.