7 Ways To Drop The Stress

We are carrying around a lot of stress. Dealing with it is important The longer you hang on to it, the worse of you'll be. Hanging on to stress leads to weight gain, headaches and high blood pressure just to name a few.  Here are 7 great way to destress as you make your way back to work. This can be a major source of stress.

1. Take a restroom Break- No one will bother you there

2. Show up early and give yourself extra time to commit

3. That little green nut Snookie advertises does wonders. Pistachios help lower blood pressure and give you a boost of vitamin C

4. Say no to alcohol.Alcohol can keep you from entering into a deep sleep. Getting a good nights rest is key

5. Laughter is your best friend 

6. Call a friend

7. Yoga and Pilate's