Are you stressed because you haven't started Christmas shopping yet?  You might be avoiding it because many of us think shopping for gifts is the MOST stressful part of the holidays.  Here are some other Holiday stresses...

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1.  Traveling and visiting family.

2.  Extra cooking and baking

3.  Attending parties and social events.

4.  Family politics.

5.  Hosting friends and family.

One of the things you need to avoid might be the "crutches" you use to survive the holidays which can include sweets and alcohol.



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