There are few things that I am willing to give advice about, but I guess it is safe to offer a few suggestions, from the experts on how to turn yourself into a morning person (this has nothing to do with being on the radio).

  1.  Force yourself to get up early, and open the blinds and curtains to let the sun in as soon as possible, that stops your body from producing melatonin.
  2. No caffeine after 3 pm.
  3. Keep lights to a minimum at night and get to bed early.
  4. Stick to a sleep schedule, even on weekends or days off.
  5. No meals after 7 pm.

The ironic thing for me is that for 20+ years I got up at 3:45 am. Even when I stopped doing the morning show, I would still wake up at 3:45 am and would have to convince myself to go back to sleep.  Now that I am doing mornings again, my sleep schedule has become routine and I don't wake up at night anymore.

It's all a matter of discipline.

(NY Post)

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