Breaking The Weight Plateau

I've been so good. Why won't the scale move!!!  If you find yourself screaming this out loud, you may have hit your plateau.  Not to fear it won't last forever. Keep pushing forward and you will continue on your weight loss journey. Try the following 10 things to help you break past.

1. Clean up your diet. I don't care what Paula  Dean says "Butter" is not your friend

2.  Dump the bad carbs.

3. Say Bye Bye to the Martini's

4. Change up the exercise. Run one day and play tennis the next

5. Try Interval training.

6. Strength train. . Each pound of muscle burns about 50 calories a day at rest.

7. Drink Water. The benefits are endless

8. Exercise for more than 30 minutes every day.

9. Use a heart rate monitor

10. Get everyone else on board. It's hard to loose when your husband is eating a slice of your favorite pizza