February is all but over now, but it was a fun month on 'Because I Said So' with Val Townsend and Tony P.  If you want to get caught up you can right HERE.


This past week I was punished by Val for violating our workout bet.  Needless to say, I got more than I bargained for and will not be missing another workout.  My body has never been pushed so hard in a short amount of time.  I felt like my chest was going to explode, and my legs locked up almost immediately.


To say that I have been in pain the last few days is an understatement.  My body has basically yelled at me for doing this to it.  I have never felt so out of shape in my life. My thighs are screaming at me, and my calves are burning still.  Meanwhile Val did a double - 2 classes in a row.  Here is a video from Wednesdays workout:

Like a man I did go back for Friday's workout.  It was just as disastrous as Wednesday's except I was already sore the whole time.  Val and crew kicked my butt again and I am sure that footage will be out soon.  Funny thing was that pre-workout I thought it was going to be easier than Wednesday's...to say I was wrong was a complete understatement.


Anyway, I will no longer be pranking Val when it comes to this subject because the penalty is way too harsh.  I have learned my lesson the hard way.  Now learn your lesson and listen to 'Because I Said So' weekdays 3-7pm only on Mix96.

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