And The “Heat” Goes On…Survival Tips

Here are some of the more common tips for Surviving the Heat:

- Avoid strenuous activity especially during the hottest time of the day (between noon and 3 p.m )

- Drink extra water up to half your body weight in ounces of water daily.

- Wear loose-fitting, light-colored cotton clothing.

- If you begin to feel sick to your stomach, light-headed, dizzy or confused, it can be a sign of heat exhaustion.

Here is more detailed information from Yahoo

(Yahoo)