A C Shake For Your Headache

UUgggghhhhh..... You had just a tad bit too much bubbly. IF your head is still spinning, try this shake to take away the pain. Vitamin C is known for the invaluable role it plays in boosting the immune system. Alcohol blocks absorption of this necessary vitamin, but have no fear; there is a long list of foods that can replace what your body needs to recuperate.

MANGO BERRY SMOOTHIE

• 1 1/4  cups  orange juice
• 1  cup  nonfat vanilla yogurt
• 2  cups  frozen or fresh mango chunks
• 1  ripe banana
• 1/2  cup  frozen or fresh blueberries

Just blend and drink.