Exercise Does A Body Good

Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active. Wheew....aren't you glad to hear that ? Read the following article.

http://www.sparkpeople.com/resource/fitness_articles.asp?id=413